Potency problems can start at any age. Men associate this with bad habits, hard work, stress - to everything but food addiction. Meanwhile, nutrition directly affects the functioning of individual organs individually and as a whole. And an unbalanced diet is the cause of most failures. At the same time, following a special diet allows you to increase libido and improve potency. Today we are going to talk about erection products.
Mistress in the kitchen, mistress in bed
See how amazingly these two sides of every woman’s life are connected. After all, beautiful ladies are usually busy preparing breakfast, lunch, and dinner for their miss. And what products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her husband to be young and full of strength in every way. When choosing products that are useful for erection, care must be taken about their quality, as this is an essential factor.
So if you review your shopping cart and start incorporating aphrodisiac foods into your diet, the changes will soon become apparent. Today, we have set ourselves the task of finding the most effective erection products and presenting them to our readers.
Articles of Association
Let’s not forget that every person is unique. Therefore, the diet is also compiled individually. However, one is trying to get rid of a chronic illness, the other is looking to use products for prevention, and the third is to prove to his wife that he is the best. And everyone has their own way of life, which is also not negligible. But there are general guidelines to follow:
- Be sure to consult your doctor if you are currently being treated. For example, if you eat oranges, you unconsciously reduce the effectiveness of antibiotics.
- Doses should be average. Hunger is strictly forbidden, it only hurts. But you don't have to eat too much. Being overweight leads to a weakening of potency.
- They usually follow a therapeutic diet until the result is achieved. But in this case, the products needed for a good erection must be consumed continuously, otherwise the effect will disappear.
What to look for
Of course on the label, or rather on what a particular food contains. It is advisable to include in the diet:
- Sources of zinc. Increases the production of sex hormones. There is a lot of zinc in seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
- Sources of carotene. If vegetables and fruits are orange, they contain carotene. These are carrots, pumpkins, sea buckthorn, apricots. The element is needed to enhance sexual desire and strengthen immunity.
- Fiber. It is very important not only for digestion but also for speeding up metabolic processes. This is important in preventing and treating sexual disorders.
- Products containing glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erections and ejaculation.
What to give up
Before you consider potency-enhancing products, it would be good to know what to throw away. In most cases, this may already be enough to normalize sexual function. Remember that you have to deny it completely and forever.
- Industrially produced beef and chicken. Of course, there is nothing wrong with meat products. But industrially reared animals and birds consume large amounts of hormone with food. If you keep eating such meat, it will lead to dysfunction within the body.
- Beer is the worst blow to the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drug. Even the weakest of them, marijuana, can significantly lower testosterone levels in the blood.
- Smoking causes sharp vasospasm, which means that the blood supply to all organs, including the penis, is disrupted.
- The trans fats in margarine cause hormonal changes.
- Medications used to treat high blood pressure, antispasmodics, sedatives, hypnotics, and stomach ulcers can cause a decrease in sexual function. Therefore, you should consult a doctor and not treat yourself.
- Caffeine destroys free testosterone.
- Excessive alcohol consumption impairs liver function. It is also a sure way to worsen sexual function.
- Lack of sleep. If you don’t get enough sleep every day, no product that increases your erection will help.
- Bread and pastries are also a low blow. The products contain yeast, acids and sugar. All of this lowers testosterone levels.
- The sausage contains incense. Ingestion causes toxic damage to the testicles.
- High blood sugar.
- Salt intake reduces testosterone production. Of course, the body needs the salt, but not the excess.
- With obesity, the hormonal balance is sharply upset and testosterone production is reduced.
- Soy contains female sex hormones - phytoestrogens. In minimal amounts, this is harmless, but if we replace it with meat, it will inhibit the production of male hormones.
As you can see, you not only need to know which products increase your erection, but you also need to rule out factors that lead to a decrease in potency.
Tips for everyday life
The ever-accelerating pace of life leads to women not having enough time to prepare complex foods. But this is not a problem. Today we will look at which foods increase your erection and among them you are sure to find an easy and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on potency. And this also applies to quail and chicken. Adding scrambled eggs to your diet doesn’t take much time, but it strengthens a man’s strength. Scrambled eggs with tomatoes and onions are especially good in this respect. Tomatoes also have a beneficial effect on erections, and onions are an aphrodisiac.
- Considering which foods increase efficiency, the benefits of meat should be noted. There should be a sufficient amount of meat in the diet. It can be not only sirloin, but also liver, stomach or roast lamb.
- Seafood and fish have a beneficial effect on sexual function. Therefore, fish dishes should be loved. The effect is enhanced by crab soups and seafood fried with celery, lemon and tomato.
This already allows you to plan your diet several days in advance. Boiled eggs, steamed slices with salad and fried mackerel, scrambled eggs, fish soup and roast beef with asparagus. . . You can continue to vary your daily diet for a long time. They are all delicious and nutritious.
Secrets of different countries
Almost every nation in the world has asked this question and sought an answer to it. In addition, each of them had their own opinion on which products increase efficiency. This is due to the fact that, due to climatic conditions, a limited list of foods was available to people in each area. And among them, of course, they were beneficial to men’s health.
- Italy, the birthplace of temperamental and passionate men. And many doctors agree that the most common products contribute in part to this. Olive oil and garlic are useful aphrodisiacs for erections. In sunny Italy, it is an ingredient in almost every dish. Improve the effectiveness of tomatoes, especially when fried or steamed.
- In India, more attention is paid to seeds and nuts. Vitamin E sources have a very positive effect on sexual function. To increase potency, sesame seeds are used here, which are recommended to be mixed in equal proportions with honey. Eat them in a dessert spoon once a day and in a month you will feel an increase in strength. In addition, coriander is usually added here for baking.
- The French consider snails and artichokes to be erection-enhancing products.
- Residents of the Caucasus use sour dairy products.
- In Central Asia, pistachios are an excellent choice.
- For this purpose, the peoples of the South use figs, which are washed with spicy tea: ginger, saffron and cloves.
Almost all peoples agree that you need to add as much green as possible to your food. Basil, asparagus, celery, coriander, parsley - they all have a very good effect on sexual function.
sprouted grain
So much has been said and written about the benefits of tiny germs that at first glance there is nothing to add. But it just seems. When talking about which products improve erections, we must not forget the inexhaustible source of life energy. This is the germinated grain and the products made from it: bread, cereals, soups. Each germ contains a huge amount of vital energy, vitamins E, B, D. If you only eat sprouted grains for three days, you will feel strength and desire for yourself.
What to cook from sprouted grains
It’s not enough to choose products for a good erection - you also have to imagine what to do with them. That is, how to make delicious food out of it, which a man likes to eat. Try one or more of the following:
- Sprouted wheat soup. Enough of one plate of the first catch per day - and the result will be visible soon. 0. 5 liters of water requires more potatoes, two onions and a few carrots. Put everything in a pot and cook until soft, then add 2-3 tablespoons of germinated wheat grains. It is best not to salt. Remember which products improve your erection. These are herbs and spices that can be added in large quantities to taste.
- Slices or cakes made from sprouted grains. To do this, grind the grains well in a meat grinder, then add the garlic, an egg and a little flour. Bake in the oven or in a lightly oiled pan. It tastes like meatballs and the result is great.
- Sexual activity has been shown to culminate when adequate amounts of vitamins A and E are ingested, so feel free to include cod liver, egg yolk, and animal fats in your diet.
What else to eat
It became clearer with the main diet. But we didn’t list all the products to improve erections. According to statistics, more than half of men’s sexual dysfunction is related to stress and neurosis. Based on this, we need products that help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazil nuts. It has a calming effect due to its high selenium content.
- Bananas are a source of magnesium and potassium, vitamin B.
- Oily fish is a source of fatty acids that inhibit the production of stress hormones.
Care of blood vessels
Think a little about physiology. An erection is blood that rushes into a man's penis. Blood vessel problems primarily affect sexual function. Therefore, the products needed for a good erection should have a positive effect on the cardiovascular system. First of all:
- Fruits and berries contain a lot of rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. An excellent source of polyunsaturated fatty acids, copper and iron.
- Olajos hal.
- Grapefruit.
It is advisable to include potency-enhancing foods in your diet at least several times a week. Then the effect will not wait.
testosterone production
A very important aspect that also needs to be considered. In fact, changes in hormonal levels allow for qualitative changes to occur. What erection products can increase testosterone production? These are the sources of zinc. This trace element has a direct effect on sexual function and testosterone production, as well as sperm quality. Zinc is found in large amounts in the following foods:
- Oysters and other mussels.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
General reinforcing effect
All men say that when they feel good, cheerful and cheerful, there is virtually no chance of problems with potential. And to maintain high performance, you need to eat right. At some point, when that won’t be enough, you can also take ginseng decoctions. It is a well-known general tonic and, in fact, an excellent stimulant. What else can be included in the diet to achieve good results?
- Garlic - a source of large amounts of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Potency-enhancing products are not exotic. They are simple and affordable and can significantly improve well-being, including sexual function. The rich selection gives you a choice every day. And no one forces you to eat only shrimp and parsley, in moderation everything is good.
Instead of concluding
Sexual intercourse is important for all men. At the same time, the modern rhythm of life creates a number of prerequisites for reducing potency. To avoid this, you need to stop bad habits, eat and sleep for at least 6 hours a day. Today, we looked at products that can improve erections. Take them on a regular basis. It is not a cure or a panacea, but such a measure allows the balance of the most important nutrients in the body to be maintained, which ultimately has the most positive effect on sexual function.